Give a warm welcome back to Therapist, NYT Bestselling Author, and Relationship Expert, Nedra Glover Tawwab—with another beautiful conversation. Family dynamics are complicated, but Nedra and Jessica’s inspirational conversation will give you advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and move forward. Whether that’s in your own family relationships, in-laws, or, blended familes. They go deep into breaking generational trauma and enmeshment and understanding what we can learn about adverse childhood experiences (ACEs). If you’re ready to hear actionable advice and game-changing reframes on exactly how you can start to strengthen your own family systems, this episode was recorded for you. We’re talking about taking accountability for your own behavior, using anger as a healthy emotional tool, the ways in which we’re all always mirroring each other, and more mind-blowing familial concepts. Nedra even gives us an overview on her new book that goes way deeper into managing family relationships. Nedra, we are so thrilled to have you back.

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• A beautiful conversation about healthy relationships, change and authenticity with return guest Nedra Glover Tawwab!
• How to develop and maintain healthy family dynamics
• Generational trauma, enmeshment, emotional maturity
• Adverse childhood experiences (ACEs) and what we can learn from them
• Making shifts to stand in your own boundaries
• How relationships with parents and partners mirror each other
• Focusing on our own behavior as opposed to changing others
• The power of friendship & mentorship
• Breaking cycles in family dynamics
• Reframing anger into a healthy emotional tool
• The energetics of ghosting

 THEMES / TIME STAMPS:

• An overview of Nedra's new book and how to manage unhealthy family relationships! (00:08:25)
• Generational trauma and how it can affect us in the present day (00:18:00)
• Breaking cycles in family dynamics and creating change (00:41:55)

Resources: 

• Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
• Alexis Smart x TBM EXPANDED Flower Remedy
• TBM Manifestation Journal

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• Find all workshops mentioned inside our Pathway Membership!
• Expanded x Ep. 147: Nedra Glover Tawwab on Setting Boundaries & Honoring Them
• Drama Free: A Guide To Managing Unhealthy Family Relationships - Nedra Glover Tawwab (book)
• Set Boundaries, Find Peace: A Guide To Reclaiming Yourself - Nedra Glover Tawwab (book)
• Adverse Childhood Experiences (ACEs) Quiz
   

Where To Find Nedra!

• @NedraTawwab
• NedraTawwab.com
• Set Boundaries, Find Peace: A Guide To Reclaiming Yourself - Nedra Glover Tawwab (book)
• Drama Free: A Guide To Managing Unhealthy Family Relationships - Nedra Glover Tawwab (book)

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Other Resources

• Submit to Be a Process Guest
• Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
• Alexis Smart x TBM EXPANDED Flower Remedy
• Did you complete the Summer Challenge? Share your experience!