Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 3min
How to Say Yes to Things You Don't Want to Do
03:07 • 2min
How to Be a No at an Event
05:02 • 3min
How to Be a High Functioning Codependent
07:51 • 2min
How to Balance Yourself in a Group
10:21 • 2min
The Power of Relationship Inventory
12:36 • 2min
How to Set Boundaries With Your Friends
14:19 • 4min
How to List Your Boundaries
18:04 • 3min
How to Set Boundaries With Your Boss
21:19 • 6min
The Cost of Pushing Back Too Much
26:54 • 2min
Setting Boundaries With People
28:40 • 5min
Manipulation Tactics for Abusive Relationships
33:36 • 3min
How to Build Passive Income
36:48 • 4min
The Relationship Bombing and the Gas Lighting
40:50 • 3min
How to Safely End an Abusive Relationship
44:01 • 2min
The Power of Silence
46:22 • 4min
How to Prioritize Your Own Thoughts, Feelings and Desires
49:58 • 4min
How to Make a List of Five Things You Want to Change
53:36 • 2min
The Importance of a Debrief Meeting
55:38 • 2min
Terry Cole's Guide to Better Boundaries in Relationships
57:59 • 3min