Are Your Relationships Healthy? With Celebrity Psychotherapist
Erika Taught Me
00:00
The Power of Relationship Inventory
"I'm told you have to be thinking about whether people drain your energy or give you energy," she says. "It's like a relationship inventory and you look at the people you spend time with ... Do I feel energized or do I feel exhausted? We start to be able to go, oh, this is interesting. This is a pattern of how I feel." She adds: "What relationships really just pour from our bucket and we leave them where like, I need like a nap"
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