Are Your Relationships Healthy? With Celebrity Psychotherapist
Erika Taught Me
00:00
How to Say Yes to Things You Don't Want to Do
Do you think people say yes to things that they don't necessarily want to because they are scared of FOMO, like they're scared of potentially missing out on an opportunity? I would say I think it's both. If you're a people pleaser, if you're a fear of rejection, if you don't like confrontation, it can be really hard to disappoint other people. And this is the whole thing with boundaries. It's not just learning to say no to people when you want to say no. There's so much more than that because it's learning to, as she would call it, talk true in your relationships.
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