

Ep. #1154: How My Coaching Helped Shaun Lose 35 Lb. in 6 Months
Jun 19, 2024
Shaun achieved remarkable weight loss results with Legion’s coaching service. He struggled with weight for years until finding success with Bigger Leaner Stronger. Shaun shares insights on consistency, accountability, injury challenges, and evidence-based advice. Learn how coaching and dedication can transform your body and life.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 5min
Transformation and Weight Loss Journey with Effective Coaching
04:40 • 2min
Importance of Understanding Weight Loss Methods
06:50 • 15min
Personalized Diet Plans and Flexible Approaches to Nutrition for Body Transformation
21:33 • 5min
Healthy Eating and Fitness Journey Insights
26:06 • 17min
Strategies for Maintaining Muscle and Strength During Recovery from Injury
43:14 • 2min
Weight Loss Success Through Basic Barbell Training
44:58 • 9min
Empathy in Coaching and VIP Coaching Service Model
54:06 • 5min