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Ep. #1154: How My Coaching Helped Shaun Lose 35 Lb. in 6 Months

Muscle for Life with Mike Matthews

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Strategies for Maintaining Muscle and Strength During Recovery from Injury

Exploring the benefits of training the healthy limb to enhance muscle and strength in an injured limb, featuring discussions on unilateral exercises with dumbbells and kettlebells, and the effectiveness of resistance bands in physical therapy.

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