Shaun

Shaun achieved remarkable weight loss results with Legion’s coaching service. He struggled with weight for years until finding success with Bigger Leaner Stronger. Shaun shares insights on consistency, accountability, injury challenges, and evidence-based advice. Learn how coaching and dedication can transform your body and life.

Shaun, podcast host of Mindfulness for Beginners, shares tips on making mornings more mindful, such as starting without screens and focusing on activities with joy and gratitude.