Wake Me Up: Morning Positivity

Tips to Make Your Morning More Mindful [Guest Featuring Shaun from Mindfulness for Beginners]

Nov 3, 2023

Shaun, podcast host of Mindfulness for Beginners, shares tips on making mornings more mindful, such as starting without screens and focusing on activities with joy and gratitude.

07:34

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Episode guests

Shaun

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Quick takeaways

Incorporating mindfulness into your morning routine helps set the tone for the day and cultivates a sense of joy and gratitude for everyday activities.

Giving yourself more time in the morning and avoiding screens allows for a slower pace, greater presence, and appreciation of each routine activity.

Deep dives

Start your morning with mindfulness

The podcast episode discusses the benefits of incorporating mindfulness into your morning routine. The host, Sean, explains that practicing mindfulness in the morning helps set the tone for the rest of the day. Instead of rushing through tasks, he encourages listeners to slow down and give themselves more time. By being fully present during activities like eating breakfast and brushing teeth, individuals can experience a sense of joy and gratitude for the everyday things. Sean emphasizes that starting the morning with mindfulness not only benefits the individual's well-being but also has a positive impact on their family and friends.

Making Your Mornings More Mindful with Sean from Mindfulness for Beginners

6min

This morning, I'm excited to welcome my friend Shaun from the Mindfulness for Beginners podcast. He'll be sharing some tips to make your mornings more mindful. I think you'll love it and find it helpful!

Be sure to check out his show, Mindfulness for Beginners, featuring mindfulness guidance and practices.

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/mindfulness-for-beginners/id1493806566

Listen on Spotify: https://open.spotify.com/show/1ozwIEgzEtHQezPoi83nVV?si=5d029d22a2354ad6

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