Wake Me Up: Morning Positivity
Tips to Make Your Morning More Mindful [Guest Featuring Shaun from Mindfulness for Beginners]
Nov 3, 2023
Shaun, podcast host of Mindfulness for Beginners, shares tips on making mornings more mindful, such as starting without screens and focusing on activities with joy and gratitude.
07:34
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Quick takeaways
- Incorporating mindfulness into your morning routine helps set the tone for the day and cultivates a sense of joy and gratitude for everyday activities.
- Giving yourself more time in the morning and avoiding screens allows for a slower pace, greater presence, and appreciation of each routine activity.
Deep dives
Start your morning with mindfulness
The podcast episode discusses the benefits of incorporating mindfulness into your morning routine. The host, Sean, explains that practicing mindfulness in the morning helps set the tone for the rest of the day. Instead of rushing through tasks, he encourages listeners to slow down and give themselves more time. By being fully present during activities like eating breakfast and brushing teeth, individuals can experience a sense of joy and gratitude for the everyday things. Sean emphasizes that starting the morning with mindfulness not only benefits the individual's well-being but also has a positive impact on their family and friends.
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