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Ep. #1154: How My Coaching Helped Shaun Lose 35 Lb. in 6 Months

Muscle for Life with Mike Matthews

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Weight Loss Success Through Basic Barbell Training

The chapter follows an individual's journey from skepticism to successful weight loss through simple barbell training routines during the pandemic. They share their significant body transformation achieved over six months, reflecting on the positive health improvements and the importance of making gradual changes for better overall well-being. The chapter also emphasizes the supportive and encouraging environment found in the free weight area of the gym, highlighting the benefits of seeking assistance and maintaining consistency in workouts.

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