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Ep. #1154: How My Coaching Helped Shaun Lose 35 Lb. in 6 Months

Muscle for Life with Mike Matthews

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Healthy Eating and Fitness Journey Insights

The chapter provides insights into a person's journey of incorporating healthy eating habits and fitness routines. It discusses strategies like adjusting calorie intake, incorporating more protein, and making healthier food choices. The chapter also touches on the importance of balance, sustainability, and psychological resets through planned cheat meals while sharing personal experiences and tips for managing food cravings and staying on track with fitness goals.

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