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Barbell Shrugged
Physiology Friday: [ENERGY] Why You Do Not Have It and How to Get Tons of It w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
Jul 26, 2024
Fitness experts Anders Varner, Doug Larson, Travis Mash, and Dan Garner discuss why stimulants and coffee won't solve energy problems, benefits of exercise for energy, optimizing circadian rhythms and melatonin's role, energy systems training, and how micronutrient deficiencies affect energy levels.
53:59
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Quick takeaways
- Stimulants like caffeine are not sustainable solutions for low energy levels.
- Micronutrient deficiencies can significantly impact energy levels and overall health.
Deep dives
Overview of Energy and Sources of Fatigue
Energy levels are discussed with a focus on factors affecting energy levels and the use of stimulants like caffeine. The podcast delves into how stimulants like caffeine impact energy levels, addressing the misconceptions surrounding their usage and the potential downsides of dependence. Different energy systems are explored, including the role of mitochondria in energy production and the influence of lifestyle on overall energy levels.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode