Barbell Shrugged Physiology Friday: [ENERGY] Why You Do Not Have It and How to Get Tons of It w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
Jul 26, 2024
Fitness experts Anders Varner, Doug Larson, Travis Mash, and Dan Garner discuss why stimulants and coffee won't solve energy problems, benefits of exercise for energy, optimizing circadian rhythms and melatonin's role, energy systems training, and how micronutrient deficiencies affect energy levels.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
The Impact of Caffeine on Energy Levels and Brain Function
01:48 • 8min
Optimizing Health Program and Stimulant Usage Discussion
09:49 • 3min
Comparison of Smart Drugs and Stimulants
12:35 • 9min
Exploring Energy Sources and Mitochondrial Function in the Body
21:17 • 4min
Incorporating Aerobic Work and Optimizing Circadian Rhythms for Performance and Recovery
25:40 • 19min
The Impact of Night Shifts on Energy Levels and Well-being
44:57 • 9min