Physiology Friday: [ENERGY] Why You Do Not Have It and How to Get Tons of It w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
Barbell Shrugged
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Intro
Exploring reasons behind low energy levels, the hosts discuss the use of stimulants and emphasize the significance of addressing root causes like poor sleep and nutritional deficiencies to increase energy. They also touch on biomarkers, optimal reference ranges, and suggest lifestyle and lab-based strategies for boosting energy levels.
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