Incorporating Aerobic Work and Optimizing Circadian Rhythms for Performance and Recovery

The chapter emphasizes the benefits of incorporating aerobic work into training routines for athletes to improve recovery, work capacity, and overall performance. It discusses the importance of optimizing circadian rhythms by starting the day with morning walks to set up hormones and neurotransmitters for the day, leading to better sleep and energy production. The chapter also touches on the effects of melatonin on sleep and energy levels, highlighting the importance of addressing underlying issues if relying on melatonin to sleep.