Physiology Friday: [ENERGY] Why You Do Not Have It and How to Get Tons of It w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
Barbell Shrugged
The Impact of Night Shifts on Energy Levels and Well-being
The chapter explores the challenges faced by night shift workers, including nurses and baseball players, and how mindset plays a crucial role in influencing energy levels and overall health. The speakers delve into the concept of humans being originally nocturnal, genetic links to Neanderthals for alertness at night, and individual preferences for peak productivity and creativity at different times of the day.
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