AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
9min chapter
Physiology Friday: [ENERGY] Why You Do Not Have It and How to Get Tons of It w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
Barbell Shrugged
The Impact of Night Shifts on Energy Levels and Well-being
The chapter explores the challenges faced by night shift workers, including nurses and baseball players, and how mindset plays a crucial role in influencing energy levels and overall health. The speakers delve into the concept of humans being originally nocturnal, genetic links to Neanderthals for alertness at night, and individual preferences for peak productivity and creativity at different times of the day.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode