4min chapter

Barbell Shrugged cover image

Physiology Friday: ​​[ENERGY] Why You Do Not Have It and How to Get Tons of It w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

Barbell Shrugged

CHAPTER

Exploring Energy Sources and Mitochondrial Function in the Body

This chapter explores the significance of energy in the body, focusing on lifestyle, cellular energy, and the impact of stimulants/drugs on energy levels. It addresses how lifestyle factors and mitochondrial function play crucial roles in maintaining overall energy levels and discusses the importance of exercise in preserving mitochondrial capacity.

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