Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
Is Too Much Technology Getting in the Way?
02:41 • 3min
Do You Feel Anxious When You Lose Your Phone?
05:43 • 3min
Digital Detox for Anxiety
08:18 • 3min
Morning Anxiety
11:11 • 3min
How to Get Rid of the Ramp Up Feelings on Social Media
13:55 • 2min
The Fear of Not Being Able to Keep Up With Social Media
16:24 • 2min
To Day's Quote From Vigio Mortinson
18:52 • 3min