744: Classic ACP Digital Detox For Anxiety
The Anxiety Coaches Podcast
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Morning Anxiety
When you wake up, don't look at your phone as the first thing when you wake up. If our qartosal is high in the morning, and if we are sensitive to it, we need to take care of ourselves in the morning. And jumping right into your social media or even your email can just set up the tone of the day for you. Then maybe a better thing to do would be to do some morning stretches, maybe some morning yoga,. A little ti chee or che gong, a little just free form exercises, maybe some calistenics.
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