744: Classic ACP Digital Detox For Anxiety
The Anxiety Coaches Podcast
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Do You Feel Anxious When You Lose Your Phone?
When you hear the chime on your incoming message, do you drop whatever you're doing to check your phone? Do you feel anxious when you're unable to check your social media up dates? Have you ever texted while driving? This is big. If you find that you are feeling a compulsion to text while you are driving, you want to take a breath and double check that again.
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