744: Classic ACP Digital Detox For Anxiety
The Anxiety Coaches Podcast
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Digital Detox for Anxiety
If you say yes to any of these questions, then techn logy is high jacking your life. It is probably time for a digital detox. Christiane goes on to mention some ways that it is that you can do this detox. Give yourself a week end break, maybe from a friday evening to monday morning. Know how long you're going to do something, or of the exact change that you are going to make.
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