744: Classic ACP Digital Detox For Anxiety
The Anxiety Coaches Podcast
00:00
How to Get Rid of the Ramp Up Feelings on Social Media
When that alarm has gone off and you have checked your messages and you're ready to put the phone back down again for another hour, take a breath. Take one minute to maybe have six mindful breaths. Another thing that she mentions here is to clean up your friend list. She says that staying friended to people with whom you haven't spoken in ages is the equivalentof keeping up with the joneses. And we've talked about that here before, the fear of missing out.
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