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Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

378: Performance Anxiety, Part 1 of 2

Jan 8, 2024
This podcast discusses performance anxiety, specifically focusing on a British physician struggling with intense anxiety when speaking on camera. They explore the fear of sounding inauthentic and the pressure to entertain. The speaker shares their experience with anxiety and the importance of exposure to overcome it. They also discuss the power of rapid mindset change, group therapy, and the concept of empathy. The struggle with authenticity and self-doubt in creating video content is highlighted, along with feelings of guilt and remorse.
01:12:06

Podcast summary created with Snipd AI

Quick takeaways

  • Being mindful of the audience's needs can attract the right people and help create successful video content that resonates.
  • Struggling with self-doubt and fear of rejection, Tom's dedication to providing valuable content reflects his passion for improving others' health.

Deep dives

Struggling with Authenticity on Videos

Tom, the guest on the podcast, shares his struggle with being authentic on videos and feeling like a phony. He has been told that videos should focus on providing information and not being personal, which goes against his belief of connecting with people authentically. While there is some truth in the thought, it is also a healthy and appropriate consideration given his desire to create successful content that resonates with others. Being mindful of the audience's needs can help attract the right people who would benefit from his expertise.

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