Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

378: Performance Anxiety, Part 1 of 2

Jan 8, 2024
This podcast discusses performance anxiety, specifically focusing on a British physician struggling with intense anxiety when speaking on camera. They explore the fear of sounding inauthentic and the pressure to entertain. The speaker shares their experience with anxiety and the importance of exposure to overcome it. They also discuss the power of rapid mindset change, group therapy, and the concept of empathy. The struggle with authenticity and self-doubt in creating video content is highlighted, along with feelings of guilt and remorse.
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