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378: Performance Anxiety, Part 1 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Overcoming Anxiety Through Exposure

In this chapter, they discuss the topic of anxiety, specifically performance and social anxiety. They share personal experiences with anxiety and highlight the importance of continued exposure to overcome it. They talk about how they overcame their fear of heights through exposure and how it changed their perspective.

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