ADHD-ish cover image

ADHD-ish

The Four Types of Resistance Inhibiting Your Success

Aug 27, 2024
In this engaging conversation, Jane Elliot, PhD, a dedicated coach for high achievers, unpacks her framework on the four types of resistance: spincyclers, overdeliverers, upper limiters, and white knucklers. She delves into how perfectionism is often a symptom of deeper struggles faced by gifted individuals. With insights on identity, emotional wellbeing, and the importance of self-acceptance, Jane also shares the inspiring transformation of Regina, a lawyer-turned-novelist. The podcast highlights the journey of embracing one's unique gifts while navigating personal evolution.
41:42

Episode guests

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Quick takeaways

  • The podcast highlights four distinct avoidance styles—spin cyclers, overdelivers, upper limiters, and white knucklers—that inhibit growth and success.
  • It emphasizes the importance of reframing personal narratives to foster self-acceptance, illustrating how one can appreciate their unique journey beyond conventional achievements.

Deep dives

Understanding Spin Cyclers

Spin cyclers, often characterized by a restless curiosity and a diverse skill set, tend to avoid challenges by constantly switching between projects or exploring new fields. They may display symptoms akin to ADHD, but not all spin cyclers are diagnosed with this condition. Recognizing when they are genuinely ready to move on from an endeavor versus when they are simply avoiding tasks requires a reflective process. By identifying the moments of avoidance, spin cyclers can delve deeper into their motivations and confront their underlying issues.

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