2min chapter

ADHD-ish cover image

The Four Types of Resistance Inhibiting Your Success

ADHD-ish

CHAPTER

Understanding Resistance: Layers of Procrastination, Avoidance, and Self-Awareness

This chapter explores the differences between procrastination, resistance, and avoidance, comparing them to layers of a parfait. The discussion includes a framework for achieving goals and a quiz to help listeners recognize their behavior patterns through engaging metaphors.

00:00

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