ADHD-ish

Dive into the struggles of starting, stopping, and switching gears as an entrepreneur with ADHD. Explore the 'messy start method' that prioritizes action over perfectionism. Discover the 2% + 20% formula that simplifies taking first steps. Learn practical systems and strategies for everything from launching a podcast to reaching dream clients. Overcome procrastination with small, manageable steps and embrace the power of imperfection. Join the journey to build sustainable momentum and finally get those projects off the ground!

Welcome back to ADHD-ish! In today's episode, I sit down with my friend, author, writer, and ADHD coach, Dave Greenwood, for another honest, thought-provoking conversation—this time exploring the powerful lessons of The Courage to Be Disliked, a book rooted in the teachings of 19th-century psychotherapist Alfred Adler. While not specifically an ADHD book, Dave shares how this book packs a punch of wisdom, challenging beliefs around people-pleasing and how ADHD rejection sensitivity at work connects to ADHD burnout and our endless need for approval.We tackle the tricky balance between accepting yourself as you are and believing you can change, as well as the incredible (if not a little controversial) freedom that comes with having the courage to be disliked. If you've ever found yourself spiraling over a colleague's tone in Slack or questioning whether your boss thinks you're incompetent, this conversation about ADHD rejection sensitivity will hit different.Top 3 takeaways for anyone navigating work or life with ADHD (or just being human):You are not responsible for how others feel. Adler’s “separation of tasks” is a game-changer—do your part authentically, but let go of trying to control what others think or feel about you.You can change—if you want to. It’s easy to blame your ADHD or circumstances (hello, fixed mindset!), but the real magic starts when you open yourself to possibility, even if change is slow and non-linear.All problems are (ultimately) relational. Whether you’re late to a meeting or starting a business,  our challenges almost always revolve around other humans. Building healthier boundaries and self-acceptance opens the door to genuine connection—and some serious peace of mind.Dave Greenwood is a repeat guest and friend of the ADHD-ish podcast, known for his authenticity and sense of humor. He is the host of the Overcoming Distractions podcast and author of two popular books on living with ADHD. Though Dave jokingly calls himself a “welding school flunk-out,” he brings a wealth of lived experience, professional insight, and a pragmatic approach to living well with ADHD, especially for the self-employed🎙️Mic Drop Moment:Whether it’s with your boss, your partner, your clients, or even your business software (yes, really), most of our challenges come down to relationships - with others and ourselves. Listen for insights on how “people-pleasing,” unhelpful narratives, and unresolved childhood scars shape our work and our lives.Next steps:Buy The Courage to Be Disliked audiobook Listen to the other podcast episodes that complement this one (links below) Schedule a consultation to work with Dave Greenwood or Diann Wingert Mentioned in this episode:The Courage to Be Disliked by Kishimi & Koga Dave’s Book “Overcoming Burnout”The Four Tendencies worksheet Dave & Diann talk about The Four Tendencies: Part 1  -  Part 2 Dave & Diann talk about rejection sensitivity on Dave’s podcast ADHD-ish episode on Cognitive Bias The Big Leap Growth Mindset vs Fixed Mindset ADHD & Meditation episode on ADHD-ish © 2025 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops  / Outro music by Vladimir /  Bobi Music / All rights reserved. 

Do you ever feel like you’re walking around with your emotional skin turned inside out whenever you spot unfairness? This week’s podcast episode is for you!  I’m Diann Wingert, your neurodivergent navigator, and in this episode, we are unpacking the lesser-known ADHD traits of justice sensitivity—what it really is, why it matters, and how it could become your business’s hidden strength instead of a recipe for burnout. Here’s what you’ll learn in this episode:What Justice Sensitivity Actually Is:We bust the myth that it’s just being “too emotional”—it’s a real, measurable trait, and science backs that up!Why It’s SO Common in ADHD Brains:Discover why our brains are wired to spot (and feel) unfairness at lightning speed, and what emotional dysregulation has to do with it.The Double-Edged Sword in Business:Justice sensitivity can help you build a business with true integrity—but (yup, there’s a but), it can also lead to exhausting decision paralysis and burnout if you’re not careful.The 3-Part Framework to Make it Work For You (Not Against You):Audit your outrage, channel your fire, and protect your resources—so you can transform that righteous energy into business gold without burning out.Action Steps for Real Impact:From “name it to tame it” to boundary-setting and finding your values-driven tribe, I spell out concrete ways to work with your justice compass, not against it.Fun Fact from this episode:ADHD justice sensitivity can turn you into the “canary in the coal mine” for spotting unfairness—but just like a smoke detector, you don’t want it blaring 24/7! Learn how to schedule your “outrage hours” so you can still get sh*t done.Thanks for listening, for caring, and for being a good human. Take care of your sensitive heart, and let’s keep building sustainable businesses that actually stand for something.Ready to Take Aligned Action?If you want to make a difference for girls with ADHD (seriously, they lag behind boys by decades in getting identified and treated), check out Find the ADHD Girls—an amazing organization I’m proud to be a part of.  Click this link to find out more.  © 2025 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops  / Outro music by Vladimir /  Bobi Music / All rights reserved. 

Jess Malli Mercier, a creative powerhouse known for her podcast and business rebrand, dives into the chaotic world of creative solopreneurship. She discusses the struggles of finishing projects while embracing her unique identity. Jess shares her journey towards self-acceptance and the value of collaborative branding. The conversation includes insights on breaking free from perfectionism and the importance of balancing productivity with creative rest. She also highlights the power of community support in understanding ADHD and nurturing creativity.

Dive into the fascinating world of cognitive biases and their impact on decision-making, especially for those with ADHD. Discover why optimism can be misleading and how the sunk cost fallacy traps even the best of us. The conversation offers practical strategies for self-awareness and accountability. Learn to identify mind traps and transform your relationship with your goals, leading to better outcomes in both your personal and professional life. It’s not just about pitfalls; it’s about harnessing these biases for innovation!

In this enlightening conversation, Meredith Carder—a speaker, writer, and ADHD coach—shares her journey of embracing the ADHD brain through her book, "Now Everything Makes Sense." She reveals how ADHD entrepreneurs often navigate the tricky balance between ambition and capacity, leading to cycles of burnout. Topics include the importance of self-compassion, challenging societal expectations, and strategies for avoiding toxic productivity. Listeners gain insights into embracing their unique paths while learning to stretch their capacity without breaking.

I decided to do something special for this episode, because this week is our 5th podcast anniversary (and it's also Mental Health Awareness Month.) One of the most challenging things about being neurodivergent is learning to accept ourselves in a world where being different often marks you as an outsider.  Using my obsession with Wicked and exploring four of Stephen Schwartz’s iconic songs  —from the hopeful longing of "The Wizard and I" to the defiant liberation of "Defying Gravity"—my goal in this episode is to connect them to the distinct stages of our ADHD journey in learning to embrace our differentness.  So, grab your broomstick and let’s go on an adventure to Oz. Episode Highlights:Let's take a trip through four major songs from “Wicked” that map out the ADHD journey to self-acceptance:“The Wizard and I”: The bittersweet hope that someone or something outside of us will finally fix what feels broken.“Popular”: The pressure to fit into neurotypical molds, no matter how unnatural it feels, and why those “helpful tips” so rarely work.“Defying Gravity”: The exhilarating breakthrough of embracing your true self and rejecting systems that were never built for your brain.“For Good”: Honoring everyone who contributed to your journey, finding peace with imperfection, and stepping into deeper self-acceptance.Whether you’re still searching for that magic fix, trying to fit into neurotypical norms, or learning to soar with your own brand of brilliance, this episode is an invitation to recognize the real magic within yourself. Join me as I encourage us all to “keep defying gravity together”—and celebrate just how far we’ve come, thanks to a little help from our friends in Oz.Inspired by this episode?  Click this link to share it with a friend. Complete song lyrics for “The Wizard and I”, “Popular,” “Defying Gravity,” and “For Good” can be accessed here for reference.  Used with permission by Scribd. All songs from “Wicked” were written by Stephen Schwartz and the clips used in this podcast recording were performed by various artists from The Studio Allstars Used with permission from One Media PublishingDigital distribution label based in Pinewood Studios, UK ©2008 © 2025 ADHD-ish Podcast

Ever wondered why the idea of working for someone else just never quite fit, or why chaos seems to call your name (and you answer with gusto)? If you’re an entrepreneur who’s found yourself drawn to the thrill of building your own path—and maybe even stumbled more than a few times along the way—you are going to love this week’s guest interview. I recently sat down with Dr. Michael A. Freeman, an acclaimed psychiatrist, professor, and serial entrepreneur whose groundbreaking research uncovers the fascinating relationship between ADHD, bipolar spectrum conditions, and the entrepreneurial drive. In this lively conversation, we get real about what makes entrepreneurs with ADHD different—and what it takes to turn those differences into undeniable strengths instead of exhausting liabilities. Here’s what you’ll hear in this episode:Why do so many entrepreneurs have ADHD tendenciesDr. Freeman breaks down fascinating research on why we’re more likely to go solo in our careers—and why we struggle in traditional workplaces.The double-edged sword of the ADHD entrepreneurial brainWe chat about superpowers and vulnerabilities, with a big emphasis on how to recognize your “zone of genius” (and when to call in backup!).Building your own ADHD-friendly toolkit for sustainable successFrom teams and routines, to handling sleep and “offloading the boring stuff,” we talk actionable strategies (yes, including coaching and medication).The myth vs. reality of the entrepreneurial lifeSpoiler: it isn’t all glamor and “get rich quick”—and Dr. Freeman shares why radical self-awareness and resilience are must-haves.Why fun is non-negotiable for the entrepreneur with ADHDTurns out, fun isn’t just a bonus—it’s the main event for the ADHD brain, and Dr. Freeman explains how to keep your business (and life) playfully sustainable.Make it actionable: Take three minutes to reflect: what feels fun, energizing, or “flow-y” in your own work? What support do you need more of?Feeling inspired to start, pivot, or quit? Get a “personal board of directors” before you make big decisions or take big risks.Get to know Michael Freeman, MD Michael A. Freeman, MD, is a clinical professor at UCSF School of Medicine, a researcher and mentor at the UCSF Entrepreneurship Center, a psychiatrist and executive coach for entrepreneurs, and an integrated behavioral healthcare systems consultant.  His current research focuses on the identification of emotional overwhelm with early intervention and support. Dr. Freeman’s thought leadership on entrepreneurship and mental health has been featured in the New York Times, Washington Post, Wall St. Journal, Fortune Magazine, Inc., Entrepreneur, CNN Money, Financial Times, and Bloomberg News.Mentioned in this episode:UC San Francisco, UC Berkeley, Stanford University,  the Gallup Organization Connect with Michael A Freeman, MDWebsite - LinkedIn 🎙️ Fun Fact From the Episode:Did you know? For most of human history, people with ADHD traits were actually high-status in hunter-gatherer societies! We were the original “economic first responders.” (So if you’ve ever felt out of place, maybe you’re just in the wrong era!)  To learn more: Thom Hartmann’s ADHD: A Hunter in a Farmer’s World or John Dini’s Hunting in a Farmer’s World: Celebrating the Mind of an Entrepreneur. Every guest on ADHD is hand-picked and invited personally by you-know-who, so if you enjoyed this interview,  let me know:Leave a review Share the episode Thank you! © 2025 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops  / Outro music by Vladimir /  Bobi Music / All rights reserved. 

Our edge as entrepreneurs comes from spotting trends and launching fresh ideas. The problem? Most of us have a graveyard of half-baked projects, forgotten launches, half-written newsletters, and more orphaned tech tools than we care to admit.  Let’s face it: innovation is our ADHD advantage, but execution moves the needle. Shiny Object Syndrome is not a quirky personality trait; our ADHD brains are hardwired for novelty, so creating consistency takes self-awareness and strategy. Lucky for you, this episode is full of candid stories, neuroscience-backed insights, and actionable advice on how to do just that. Loan me your ear holes for the next 25 minutes for: 🧠The Neuroscience-Based TruthWhy your ADHD brain is forever thirsty for dopamine—and why trying to force yourself to focus just doesn’t work for us.🏃‍➡️The Cost of Chasing NoveltyThe sneaky ways shiny object syndrome drains your revenue and energy (and how to recognize it hiding in your business).📋5 Practical StrategiesIncluding: dopamine scheduling and reframing the “messy middle” to creating shiny object parking lots and setting up accountability that actually works.🎨How to Enlist (Not Resist) Your CuriositySpecific ways to channel your creative bursts into profitable execution, instead of abandoned projects.📇Systems That Make Space for New Ideas (Without Derailing Your Progress)Learn how a “shiny object fund” can keep your creativity alive while protecting your core businessFun Fact from the Episode: ADHD expert William Dodson, MD, coined the expression “interest-based brain” to explain how we operate differently. Here is an article from ADDitude magazine that explains it ( including a one-minute YouTube video with a “House of Cards” style soundtrack). 🏆Ready to start creating more consistent business success—and work with your interest-based brain?To make it extra easy to go from innovation to implementation, I created a free companion handout with all the go-to strategies mentioned in this episode. Grab your copy right here. 🎙️And be sure you're following/ are subscribed to ADHD-ish on your favorite podcast app, because next week, I’m chatting with Dr. Michael Freeman, a leading psychiatrist, entrepreneur, researcher, and consultant.  Trust me, you’re not going to want to miss it.© 2025 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops  / Outro music by Vladimir /  Bobi Music / All rights reserved. 

If your head is spinning with marketing messages from high-profile coaches insisting you need a team, a course, a 6 or 7 figure business, when what you really want is flexibility and the freedom to do something you love on your own terms, this episode is your permission slip to have a simple, sustainable solo business. My returning guest, Maggie Patterson, joins me to chat about the significance of intentionally staying small as a solopreneur and why this approach can be especially beneficial for neurodivergent entrepreneurs. Together, we challenge the notion that choosing a small business is a sign of playing small or self-sabotage and instead highlight the strengths and preferences that can come with choosing to remain a team of one.Episode Highlights:The Solo Advantage: Maggie explains why being an intentionally small business owner can be the best option for neurodivergent individuals, offering greater flexibility and reducing stress.Cultural Conditioning and Entrepreneurship: Maggie & I unravel how the cultural celebration of hyper-successful entrepreneurship models can be misaligned with many neurodivergent experiences.Recognizing Personal Capacity: Our conversation explores the importance of understanding one's own sensory and emotional capacities and why it's crucial for sustainable business operations.Reality of Business Growth: We discuss the myths around scaling businesses and the reality of what it means for the entrepreneur's role to shift from creator to manager and marketer. Dismissing Magical Thinking: Maggie emphasizes the importance of discerning which ideas to pursue and recognizing that not every new venture has what it takes to succeed.Navigating Neurodivergence and Business: With personal anecdotes, the episode highlights the importance of understanding one's unique neurodivergent traits and leveraging them for business success.Challenging Toxic Advice:  You’ll find yourself nodding along to our critiques of the flawed business advice often targeted at women and neurodivergent individuals, encouraging you to trust your own judgment.Maggie Who?Maggie Patterson is a seasoned entrepreneur, consultant, and small service business owner who is passionate about demystifying societal conditioning around business success and encouraging entrepreneurs to prioritize their well-being. She is also a blogger, podcaster, and author of the long-awaited new book,  “Staying Solo: Your Guide to Building a Simple, Sustainable Service Business.”  🎙️ Mic Drop Moment: ”So often we think about getting support in the context of our business, but what about our friendships, the communities we're in, and the personal supports we're getting?"  Maggie Patterson Mentioned in this episode:Ideation StrengthsFinder themeOur mutual friend MichelleDuped, Maggie’s Podcast with Michelle MazurConnect with Maggie Patterson:Website - Podcast - Instagram - LinkedIn Buy the book “Staying Solo: Your Guide to Building a Simple, Sustainable Service Business.”   Does Maggie sound familiar?  That’s because she’s a returning guest.  Check out our first conversation on ADHD-ish, Episode # 196 “Why Opting to Stay Small Doesn’t Mean Limited Success.” © 2025 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops  / Outro music by Vladimir /  Bobi Music / All rights reserved.