ADHD-ish

Shifting Smoothly with ADHD: Stop Task Switching Stress – ADHD Tips That Actually Work

Jul 15, 2025
Explore the nuances of context switching and its impact on productivity, especially for those with ADHD. Discover practical strategies like the Transition Bridge System that makes task shifts smoother and less draining. Learn how to create 'breadcrumb' notes for easier re-entry into projects without losing momentum. Plus, find out how to navigate unexpected disruptions and maintain your focus amidst the chaos of solopreneur life.
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ANECDOTE

Diane's Exhausting Day of Switching

  • Diane Wingert describes her exhausting day full of constant switching between client calls and tasks.
  • Each context required a different mode of thinking, leaving her brain feeling like "scrambled eggs" by day's end.
INSIGHT

ADHD Brains and Transitions

  • ADHD brains experience higher cognitive load when switching contexts than neurotypical brains.
  • Tough transitions kill momentum, making productive days feel exhausting and unproductive.
ANECDOTE

Entrepreneurs' Transition Challenges

  • Three entrepreneurs illustrate context-switching struggles: Blake loses time shifting thinking modes; Marcus mixes up projects; Maya loses momentum after illness.
  • All suffer mental energy drain and project confusion from tough transitions.
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