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Shifting Smoothly with ADHD: Stop Task Switching Stress – ADHD Tips That Actually Work

ADHD-ish

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Mastering Context Switching: Strategies for ADHD Entrepreneurs

This chapter explores the difficulties faced by individuals with ADHD when frequently switching tasks, highlighting the toll it takes on their mental energy and productivity. It offers practical strategies, like 'breadcrumb' trails and transition rituals, to improve task management and maintain focus.

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