13min chapter

ADHD-ish cover image

The Four Types of Resistance Inhibiting Your Success

ADHD-ish

CHAPTER

Navigating Personal Transformation: Therapy vs. Coaching

This chapter explores the critical differences between therapy and coaching, focusing on how coaching fosters personal transformation by addressing internal resistance. It highlights the complexities faced by high achievers, including imposter syndrome and the struggle to balance self-care with productivity. The discussion emphasizes the importance of community in coaching and the journey of self-discovery, illustrating how individuals can embrace their unique experiences to achieve personal growth.

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