Fitness of the future: from low-fat to high-light

This book provides a straightforward approach to understanding the risks associated with electromagnetic fields (EMFs) from devices like smartphones and Wi-Fi routers. It offers practical tips on how to minimize exposure without abandoning modern technology. The book covers topics such as the health impacts of EMFs, how to reduce cellphone radiation, and safer alternatives to common devices.

In *Epi-Paleo Rx*, Dr. Jack Kruse combines evolutionary biology, paleo nutrition, and modern science to provide a holistic approach to health. He emphasizes the importance of cold therapy, sunlight, and a diet rich in seafood and animal fats to reverse chronic diseases like obesity, diabetes, and autoimmune conditions. Kruse advocates for taking control of one's health through biohacking and understanding the impact of environment on gene expression.

In 'Breath: The New Science of a Lost Art,' James Nestor delves into the history and science of breathing, revealing how modern humans have lost the ability to breathe correctly. The book takes readers on a global journey to ancient burial sites, secret Soviet facilities, and other unusual locations to uncover the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo. Nestor collaborates with pulmonary experts to test long-held beliefs about breathing and presents evidence that slight adjustments in breathing can significantly improve athletic performance, rejuvenate internal organs, and alleviate various health issues such as snoring, asthma, and autoimmune diseases.