#3187
Mentioned in 2 episodes
Epi-Paleo Rx
The Prescription for Disease Reversal and Optimal Health
Book • 2025
In *Epi-Paleo Rx*, Dr. Jack Kruse combines evolutionary biology, paleo nutrition, and modern science to provide a holistic approach to health.
He emphasizes the importance of cold therapy, sunlight, and a diet rich in seafood and animal fats to reverse chronic diseases like obesity, diabetes, and autoimmune conditions.
Kruse advocates for taking control of one's health through biohacking and understanding the impact of environment on gene expression.
He emphasizes the importance of cold therapy, sunlight, and a diet rich in seafood and animal fats to reverse chronic diseases like obesity, diabetes, and autoimmune conditions.
Kruse advocates for taking control of one's health through biohacking and understanding the impact of environment on gene expression.
