Jason Young

Jason Young, a Canadian fitness expert and former gym owner, shares his transformative journey from a restrictive low-fat diet to embracing circadian fitness. He explains how circadian wellness can outweigh traditional diet choices. Jason dives into the benefits of cold therapy, especially for women, and the importance of quality sleep. He also discusses new online resources for fitness enthusiasts and his initiative, '14 Days Circadian Badass,' aimed at educating others about health improvements through practical, daily habits.