A Journey to Holistic Health

This chapter chronicles the speaker's personal health transformation, beginning with a strict low-fat diet that led to various health issues. Through exploration of diets like paleo and keto, they uncover the significance of nutrition, fitness, and circadian biology in overall well-being. The chapter emphasizes a holistic approach to health, addressing topics like sleep quality, leptin resistance, and the nuances of intermittent fasting, especially for women.