Fitness of the future: from low-fat to high-light
The Power Couple
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Exploring Online Fitness Resources and New Initiatives
This chapter delves into essential online resources for fitness lovers, spotlighting sites like findaspring.com and findasstream.com. It also discusses their new initiative, the '14 Days Circadian Badass,' aimed at educating people about circadian biology, alongside their evolving content on social media and YouTube.
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