Mind Pump: Raw Fitness Truth 2665: Why “Science-Based” Lifting Is Killing Your Gains
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Aug 18, 2025 The discussion highlights how relying solely on science-based lifting can hinder muscle gains. It calls for a blend of traditional techniques and personal experience in training. The importance of adapting workouts to individual needs and long-term benefits over mere short-term gains is emphasized. Psychological factors and enjoyment play critical roles in sustaining fitness routines. Personalization in programming is championed to enhance overall life quality, advocating for full-body workouts as a consistent and enjoyable approach.
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Science Alone Misses The Full Picture
- Relying exclusively on short-term, lab-based studies misses real-world training complexity and experience.
- Combine scientific data with long-term coaching wisdom to get the full picture.
Match Studies To Real People
- Check the study population before applying results to your clients or yourself.
- Avoid treating college-aged male study findings as universal for older adults or women.
Short Studies Hide Long-Term Adaptation
- Short study windows capture transient effects that reverse with long-term adaptation.
- Training responses change over months and years, so short studies can mislead program choices.
