2665: Why “Science-Based” Lifting Is Killing Your Gains
Mind Pump: Raw Fitness Truth
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Balancing Science and Experience in Fitness Training
This chapter explores the interplay between scientific research and hands-on experience in fitness training, emphasizing the need for a balance between the two. The discussion highlights the limitations of relying solely on studies, particularly those focused on specific demographics, and advocates for individualized approaches that consider personal circumstances and long-term adaptation.
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