2665: Why “Science-Based” Lifting Is Killing Your Gains
Mind Pump: Raw Fitness Truth
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Evaluating Exercise Effectiveness: Short-Term Gains vs. Long-Term Benefits
This chapter compares the effectiveness of leg presses and squats, emphasizing the long-term benefits of mastering squats despite their complexity. It also highlights the importance of psychological factors and enjoyment in maintaining exercise routines, which are often neglected in fitness discussions.
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