2665: Why “Science-Based” Lifting Is Killing Your Gains
Mind Pump: Raw Fitness Truth
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The Importance of Enjoyment in Fitness Routines
This chapter emphasizes the crucial role of enjoyment in sticking to fitness routines, suggesting that even effective programs can falter if they are unpleasant. It advocates for full body workouts over body part splits to enhance consistency, showcasing the MAPS Anabolic and MAPS Old Time Strength programs as enjoyable alternatives for holistic strength training.
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