2665: Why “Science-Based” Lifting Is Killing Your Gains
Mind Pump: Raw Fitness Truth
00:00
Rethinking Fitness: Tailoring Programs to Individual Needs
This chapter explores the complexities of human psychology in fitness programming, emphasizing that scientific methods may not be universally applicable. It critiques high-intensity training, promoting personalized approaches like walking and functional exercises while considering individual fitness needs and overall life quality.
Transcript
Play full episode
