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Barbell Shrugged
Fat Loss First Steps w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #583
Jun 7, 2021
53:30
Snipd AI
Fitness experts Anders Varner, Doug Larson, and Coach Travis Mash discuss the importance of tracking macros, incorporating protein in fat loss, and the rise of boxing's popularity. They also emphasize the importance of nutrition, setting fitness goals, and counting macros for beginners. Learn about the value of a monotonous weekly meal plan and where to find them and their sponsors.
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Quick takeaways
- Tracking macros is crucial for beginners who want to achieve fat loss.
- Protein is essential for reaching fat loss goals.
Deep dives
Importance of tracking macros for fat loss
Tracking macros is crucial for beginners who want to achieve fat loss. It allows individuals to monitor their macronutrient intake and make informed decisions about their nutrition. By weighing and measuring food and understanding the macronutrient content, beginners can learn about portion sizes and the composition of their meals. Tracking macros also provides a clear and objective measure of progress, allowing individuals to assess if they are meeting their fat loss goals.
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