Barbell Shrugged Fat Loss First Steps w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #583
Jun 7, 2021
Fitness experts Anders Varner, Doug Larson, and Coach Travis Mash discuss the importance of tracking macros, incorporating protein in fat loss, and the rise of boxing's popularity. They also emphasize the importance of nutrition, setting fitness goals, and counting macros for beginners. Learn about the value of a monotonous weekly meal plan and where to find them and their sponsors.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 6min
The Rise of Boxing's Popularity
05:45 • 13min
Key Factors for Fat Loss and the Importance of Nutrition
18:33 • 4min
Setting Fitness Goals and Pursuing Bobsledding
22:42 • 25min
The Importance of Counting Macros for Beginners
47:13 • 4min
The Value of a Monotonous Weekly Meal Plan
51:08 • 2min