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4min chapter
Fat Loss First Steps w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #583
Barbell Shrugged
Key Factors for Fat Loss and the Importance of Nutrition
This chapter discusses the three primary things to focus on when it comes to fat loss: strength training, protein intake, and caloric deficit. The importance of nutrition and tracking macros is emphasized.
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