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The Revive Stronger Podcast
377: The Reasons As To Why You Are Competing In Bodybuilding - Peter Fitschen
Aug 19, 2023
Dr Peter Fitschen, a competitive bodybuilder and PhD researcher, discusses his recent competitive season, the impact of generics on bodybuilding, and the importance of long off seasons. They also talk about offseason approaches, the preferred peak week, planning a competition season, understanding bodybuilding, and the psychological stress of putting yourself out there.
01:32:13
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Quick takeaways
- Taking multiple mini cuts in the off season isn't beneficial; longer off seasons promote better progress.
- Adjusting variables like load timing and food manipulation during show peaking is crucial for optimal outcomes.
Deep dives
Importance of Time Offseason
Taking multiple mini cuts all the time isn't going to lead to your best progress in your off season. Having longer off seasons and avoiding year after year competition is beneficial for progress.
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