Introduction

Today I am talking to Dr Peter Fitschen and we did into his recent competitive season, what was different to previous seasons and why. Before digging into questions surrounding offseason length & the impact of generics as it relates to bodybuilding.

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This podcast was sponsored by Caldera + Lab, but the opinions are my own.

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Timestamps:

00:00 Intro

04:41 Peter's last competition

05:38 Settling points/intervention point

07:15 What has been the heaviest weight. Dreamer bulk?

09:44 Why people don't see results.

11:49 Offseason approach. Gaining length, mini cuts, etc.

15:11 Getting ready earlier and length of prep

22:21 Being lean for too long and personal ambitions

34:47 Eating into shows and what is the preferred peak week?

41:16 Planning a competitions season and pushing people

46:17 Truly understanding bodybuilding

52:20 Is placing important and what class to compete in

58:46 Tattoos in bodybuilding

01:04:48 Keeping prep quiet

01:14:08 Psychological stress of putting yourself out there

01:15:40 Coaching during prep

01:21:23 Being a competitor for over decades

01:25:59 When to diet after a show?

01:28:30 Where to find Peter

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