In this discussion, Peter Fitschen, a natural pro bodybuilder and PhD in nutritional sciences, shares key insights about training and dieting. He reveals methods for tracking off-season progress and personal records. The importance of effective coaching shines through as he explains how to maintain performance during weight loss. He also delves into muscle recovery, discusses exercise selection, and offers strategies for navigating contest prep. Whether you're competing or just optimizing your fitness, Peter's expert advice is invaluable.

Dr Peter Fitschen, a competitive bodybuilder and PhD researcher, discusses his recent competitive season, the impact of generics on bodybuilding, and the importance of long off seasons. They also talk about offseason approaches, the preferred peak week, planning a competition season, understanding bodybuilding, and the psychological stress of putting yourself out there.