#377: Herman Pontzer, PhD – Metabolism, Mitochondria & Evolutionary Biology

1

Introduction

00:00 • 3min

2

Dr. Herman Punzer - Welcome Back Dr. Punzer

02:43 • 3min

3

What Is Metabolism and How Does It Work?

05:45 • 3min

4

What Are the Hadsa?

08:17 • 3min

5

How Does Metabolism Affect Body Composition?

11:30 • 3min

6

The Pros and Cons of Going Slow

14:38 • 4min

7

How Evolutionary Biology Explains So Much of This Interesting Stuff

18:57 • 5min

8

How to Measure Energy Expenditure

24:10 • 4min

9

The Constraint Energy Theory

27:57 • 1min

10

Increasing Physical Activity Does Not Mean Higher Energy Exhaustion

29:13 • 5min

11

Adaptive Thermogenesis in Dieting and Exercise

34:18 • 2min

12

The Strongest Critics of Exercise Intervention Studies

36:21 • 3min

13

Do We Know What the Adaptive Impact of Ongoing Exercise Over Time Is?

39:20 • 3min

14

Is There Anything You'd Like to Highlight About This Book?

42:37 • 2min

15

The Book Burn by Herman Paunter

44:23 • 2min

16

Podcast Episode 377 - Dr. Herman Paunter

46:03 • 2min