#377: Herman Pontzer, PhD – Metabolism, Mitochondria & Evolutionary Biology
Sigma Nutrition Radio
00:00
Increasing Physical Activity Does Not Mean Higher Energy Exhaustion
The HODS 100 gathers they're incredibly physically active as you can imagine. They have the same total daily energy expenditure as you and me even though we're much less active other populations as well that we've looked at now so there are populations like the schwar in Ecuador, chimani in Bolivia. The large bulk of your calories every day are spent on things that are not physical activity but could be adjusted to make room for exercise.
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