#377: Herman Pontzer, PhD – Metabolism, Mitochondria & Evolutionary Biology
Sigma Nutrition Radio
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The Book Burn by Herman Paunter
The book is called burn it's published by penguin random house so it should be available wherever you are looking for books I believe there's an audio version that's going to happen. If you want to find out more about the hodz of people who we feature prominently in the book I would encourage you to go to hodzafund.org and learn about the HODZ. You can even help them out if you feel so moved. So that leaves us on the final question that I always end the podcast on which is what do you advise people to do one thing each day that would have a positive impact on any area of their life? Get outside the world's better
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