Slo Mo: A Podcast with Mo Gawdat Lavina Mehta - How Movement Can Help Change Your Mindset
Sep 2, 2023
Guest Lavina Mehta, a health and fitness expert, discusses her journey during COVID-19 and her concept of 'exercise snacking.' Topics explored include menopause, diabetes, and Alzheimer's. They also touch on the negative effects of sitting, the popularity of Italian food, the importance of food and movement for gut health, and breaking the taboo surrounding menopause and periods.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 3min
Reflections, Transformation, and Giving Back
03:21 • 5min
Exploring Further Education and Career Choices
08:20 • 16min
The Benefits of Exercise Snacking and Its Impact on Fitness
24:12 • 2min
The Impact of Sitting and the Link Between Diabetes and Lifestyle Changes
26:06 • 2min
Discussion on the Popularity and Quality of Italian Food
27:50 • 2min
Food, Movement, and Gut Health
29:32 • 11min
Breaking the Taboo: Menopause and Periods
40:49 • 23min
Balanced Diet and Minimizing Ultra Processed Foods
01:03:50 • 11min