Lavina Mehta - How Movement Can Help Change Your Mindset
Slo Mo: A Podcast with Mo Gawdat
Food, Movement, and Gut Health
In this chapter, they discuss the importance of food and movement in maintaining a healthy lifestyle. They mention the traditional Indian diet and the need for balance and healthier choices in the modern approach to food. They also touch on the significance of gut microbiome and the connection between the brain and gut.
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