Slo Mo: A Podcast with Mo Gawdat cover image

Lavina Mehta - How Movement Can Help Change Your Mindset

Slo Mo: A Podcast with Mo Gawdat

00:00

The Benefits of Exercise Snacking and Its Impact on Fitness

Learn about the concept of exercise snacking and how it can effectively boost metabolism and burn calories while breaking up periods of sitting.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app