Lavina Mehta

Guest Lavina Mehta, a health and fitness expert, discusses her journey during COVID-19 and her concept of 'exercise snacking.' Topics explored include menopause, diabetes, and Alzheimer's. They also touch on the negative effects of sitting, the popularity of Italian food, the importance of food and movement for gut health, and breaking the taboo surrounding menopause and periods.

Discover the benefits of 'Exercise Snacking' and its impact on aging bodies. Explore cultural differences in menopause and preventive measures. Gain insights on emotional changes and practical tips for preparing bodies for life stages. Learn about desk mobility exercises for pain relief and posture improvement, fitness tips for busy parents, and incorporating simple exercises into daily routines.